Archive for December, 2011

Snow Skiing Essentials You Should Know About

Apart from having fun, people who do snow skiing can also obtain some healthful benefits from doing such activity. Being one of the most interesting sports in the cold winter season, the number of people who engaged into snow skiing sport is significantly increasing. Provided with the essential details on the significant benefits one can get from snow-skiing, you now have more reasons to engage into such sport.

Nowadays, many people already consider snow skiing activity as a perfect means of muscle exercising per se snow skiing exercises. In doing so, you can enhance your muscle strengths, particularly the leg muscles and other muscle groups. Aside from muscle strength development, snow-skiing exercises can also help in making the entire body more fit and strong.

In order to obtain the maximum skiing benefits in terms of developing muscle strength, you have to learn the important techniques in the sport. These snow skiing techniques are not only provided for those who seek muscle strength enhancement but also offered to aid those who want to take part of the tough snow skiing competition.

Exercises and Snow Skiing

One can only obtain the full beneficial effects of snow skiing provided that he or she is fully aware on how to do it right. This can be achieved by doing some cardiovascular exercises prior to performing the actual snow skiing activity. It is necessary to undergo into such form of exercises in order to enhance your stamina in order to succeed in any sport you would prefer.

A. Cardiovascular Exercises

Cardiovascular exercises that would help in stamina development encompass jogging, cycling, swimming and brisk walking. These exercises are also designed to build and enhance your endurance. Considering that snow skiing requires focus, it is very necessary for you not to lose energy and get tired easily.

B. Other Preparatory Exercises

Other forms of exercises are also offered to help build and maintain strength, particularly your quads and hamstrings. Lunges and squats are two of these suitable strength-enhancing exercises. Performing these types of exercise would help you focus on building strength in both the outer and inner thighs.

Another important type of exercise you can perform in fulfilling such goal to maximize skiing potentials is manifested with the leg exercises. Acquiring and maintaining strength in the legs is indeed necessary for you to perform well and last in the sport.

Besides leg exercises, you may also try on pertinent exercising as such with the knee exercises. Of course, having strong legs may not be enough to perform well in the snow skiing. Instead, it too requires you to maintain strong knees to avoid the risk of having some knee injuries in the later process. In order to ensure sturdy knees and legs, you may try doing squats, lunges, leg curls, leg extensions and leg presses. Adding some weights can also help in augmenting strength in both the legs and the knees.

More than the leg and knee exercises, it you to can perform other exercises that would help develop your core and upper body, hips, shoulders and arms. Flexibility exercises also play a great role in the preparation for snow skiing. Aside from keeping you safe from any potential injuries, this can help you and your body obtains balance and control in the whole sport duration. Conditioning and re-conditioning of the entire body parts is also essential to ensure that you are actually ready for the skiing season.

Also note that in order to maximize your snow-skiing potentials and ensure your safety, utilize and equip yourself with only the best and durable skiing paraphernalia, which then could mean that a ski wax store visit is likewise, necessary.

About the Author

I have been teaching skiing for a local ski area for 20 years. I was the assistant ski race coach for Fairfield University 1995 to 2001. Skiing tuning for Ski Wiz Precision Ski and Snowboard Tuning and Bicycle racing. I ski raced as a kid from 1975 to 1985. started when I was 11 years old. Started skiing at 4 years old.

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Do More Than Personalize Your Resume, Humanize It

Advice for creating a resume that accurately portrays your skills, experience, interests and personality.

The job market is a tough one right now, and it clearly favors employers over job seekers. There are simply more job seekers than available jobs. Competing in this market means that you need a solid resume, and one that recognizes a current reality for technical jobs. Employers are not just filling positions. They are looking to hire “the whole person” – someone who fits organizationally and culturally, and who can fill multiple job roles. The bottom line: You’ll be more competitive in this job market if you have a resume that shows “the whole person.”

The Resume Challenge

Almost without exception, no one likes to work on their resume. It ranks somewhere close to filing taxes or having cavities filled on the list of unpleasant things in life. It is one of those undesirable activities that simply must be done and done right. Many hire tax professionals to complete their returns, and nobody fills their own cavities. But all too often we struggle alone to produce resumes. My recommendation: Get some help! Seek help from your friends and colleagues, and perhaps from a resume professional. But even when you use the services of a professional resume writer, you can’t abdicate responsibility to make your resume personal and human – to let the “whole person” shine through. Creating a resume that accurately portrays your skills, experience, interests, and personality can only be done with your participation and the participation of those who know you well. Participation means reflection on who you are and what you want to do – a task that can’t be hired, contracted, or delegated.

Professional resume writers, often with good intentions, can create resumes that make interviews difficult, uncomfortable, and sometimes even defensive. Lacking the participation that is needed to make a resume personal, the hired writer will resort to superlatives and overstatements. Imagine being interviewed based upon a resume that that makes statements about you that you don’t even believe to be true. How do you respond to interview questions that arise from these statements? It is far better to be confident in the language that is used to describe you, and readily able to respond to any questions about your resume.

This statement was written by a professional resume writer who was overzealous in his desire to help a client obtain employment: “Exploited the power of system tools including scandisk and defrag to counteract performance issues in machines.” How would you answer interview questions about such a statement? Would you be comfortable to glorify such a simple task? Does it really offer a clear picture of the prospective employee, or does it cloud that picture?

Clear and Concise

I’m not particularly good at taking care of my glasses. I’m careless with where I leave them so they often develop scratches quickly. Gradually I find myself squinting more and more as I try to make out details. When the squinting becomes too severe, I become aware of the problem and replace the glasses. With each new pair of glasses I’m initially surprised by how clean and crisp everything looks. The comparison between before and after is dramatic. If your resume isn’t clean and crisp – if it doesn’t accurately portray the real you – then you have the “scratchy glasses” version with prospective employers “squinting” at your resume.

In this article I’ll illustrate resume clarity and showing the “whole person” by telling you Stephen’s story. Stephen is both a talented IT professional and a friend. His story does a good job of illustrating the importance of sincerity and clarity in resume writing. Stephen’s resume is included here for illustration and reference. The resume is not full of superlatives. It uses clear and concise language and describes Stephen’s accomplishments and abilities without embellishment.

It is a powerful resume that tells Stephen’s story quite well. But we didn’t get to this resume quickly or easily. There were bumps and bruises, starts and stops, and detours along the way. I’ll also tell you a bit of my story, as I am a resume writer who learned and grew from the experience of working with Stephen. I’ll tell this story in the form of issues, describing each issue encountered and the ways that the issues were resolved.

Issue #1-Personalization

Managers want to hire people, not marketing brochures. Your resume should give them a good sense of who are and how you might fit into their team. It’s a recipe for disaster when your resume tells one story and your interview tells another. You do a disservice to yourself when you let others describe you without comment or intervention. You know yourself better than anyone else, so it’s your decision how you are portrayed in your resume.

The first sentence in Stephen’s summary of qualifications statement answers one of my common questions when gathering information for a resume: “What is it that makes you most proud?” Stephen loves to stretch software functionality almost to its breaking point-it’s a game to see who will win. Even though he’s proficient with numerous BI and data warehousing tools, Excel remains his favorite. It was during our discussions about Excel that I captured this sentence: “Innovative technology professional who takes pride in building complex solutions with basic technology, getting the most from a company’s technology investment.”

I thought this was a powerful statement that couldn’t be a more perfect fit, so I submitted it as part of my resume certification program. The rewrite I received back was a bit of a surprise. The “resume expert” restated the sentence as “Innovative technology professional, expert in building complex solutions and extracting optimum results from a company’s technology investment.” In trying to improve what I had written, the reviewer changed the meaning and reduced the value of the statement. The more general statement sounds good, but it loses the concept of making much from basic technology. More importantly, it is a less clear statement that takes a more careful read to find the meaning. Most important of all – it loses the sense of Stephen as a person who takes pride in his technical abilities.

Stephen also has a love of learning and finds it rewarding to help others learn. He is naturally patient, and is clear and descriptive in his explanations. This important aspect of Stephen closes his summary of qualifications with the statement” “Applies natural talent to translate a love of learning into a love of teaching, and helping others to learn.” To reinforce this message we interwove elements of teaching into his resume with a section titled Business Intelligence (BI) Technical Training and Learning Laboratory Management

Issue #2 -Technology

Stephen is a gentle soul who is modest about his achievements. When I first read his resume I told him that something was missing. He asked “what? And I replied “technology.” This simple exchange highlights the fact that we often find it difficult to accurately self-describe. I know that Stephen has exceptional technical expertise, having worked with him in the past. But he had not thought to include most of it on his resume. His reasoning: he only included technology where he had an extreme level of experience and had not considered others. His measure of acceptance was so high that most technology was excluded.

I assigned Stephen the task to list every technology he had used during the past eight years. It is difficult to remember specifics over an extended period of time, so it made sense to start with an all inclusive approach then refine the list based on how and how extensively he used each technology. Together we found the right list of technologies to accurately represent Stephen on his resume.

How you position and organize technologies on your resume depends on how you view yourself. For those who feel tightly coupled with technology, placing it on the first page makes sense. In Stephen’s case, he is not so much interested in specific technologies as in pushing the limits of what the technology can do. He wants to see tangible results. We organized his technologies into five categories and placed them near the end of the resume. We focused the first page on the results instead of technology.

Issue #3-Projects

Determining which projects to include and how to describe Stephen’s roles in each of them was particularly challenging. He has worked on many projects over a span of eight years, so discussion alone was not enough to decide which projects to feature. I asked Stephen to create a list that included every project he had worked on, no matter how small. From that list we selected projects based on how well they matched Stephen’s interests and skills – how well the demonstrated “the whole person.” Then we organized them into seven categories.

Issue #4-Value

With an organized project list we were ready to tackle the question: “What’s the connection to business value?” Not everyone has statistics, such as ‘delivered 20% cost reduction’ or ‘increased new product sales by 35%’. For IT professionals, value statements are especially difficult because they often think in terms of providing technical solutions, not business value. Extending from technology projects to business value means thinking about what will work better, who will be happier, and what new capabilities will be available when the project is completed.

The following statements in Stephen’s resume effectively describe the qualitative value that he created without resorting to exaggerations, superlatives, or fictionalized quantifications:

Implemented systems to satisfy a variety of business-to-consumer requirements including web-initiated database transactions, contact management, and communications tracking. Software development – Reduced the time, cost and complexity of maintaining the ETL process by developing a rules engine to remove hard-coded rules from an existing difficult to maintain ETL process. Stephen’s project and technology lists now serve multiple purposes. The refined lists are included in his resume and the original lists serve as a quick review and reference prior to interviews. It’s best to refresh your memory before interviewing so that the facts are clear in your mind and ready when needed.

Stephen’s resume tells a story. It works as a well placed introduction that describes him in his entirety – his character, interests, and skills. What story does your resume convey? What does it say about your past, present, and future? A good resume does not come easily. It must be crafted over time and from all of the right perspectives. Put together all of the right pieces, including a pinch of this and a dash of that, to show the individual and make the resume interesting to read. Consider who you really are and how best to personalize your resume and properly position technology, projects, and value. Capture the sense of yourself that conjures up an image of you as a whole person.

About IT Resume Service

Jennifer Hay combines career coaching and resume writing skills with a broad knowledge of information technology to provide specialized and targeted career guidance services to IT professionals. Jennifer’s varied background of IT positions, technical training, career counseling, and educational advising make a solid foundation for IT career counseling.

Her interest in the human side of career development makes each career plan personal and individualized. Her unique and IT-specific assessment methods help people to make the best career decisions. A disciplined approach to planning and action helps to turn decisions and plans into real career successes.

Jennifer Hay
IT Resume Service
Phone: (425) 245-5102
http://www.itresumeservice.com

Submit Your Resume For a Complimentary Review & Consultation CLICK HERE

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Summer Camp Options – How to Find One That Fits

Type summer camp into any search engine and the results can be overwhelming. There are pages and pages of listings. One cannot rely on the search engine to rank the “best” camps from top to bottom. At or near the top of the search results will be camp-directories. This is because they put the most money into their sites and have the most links since they represent so many clients. Of course a directory cannot dictate the best camp for you.

Somewhere on the pages you will find individual camp-websites you can peruse as well as the aforementioned directories.

While the camp directories are convenient, they are not authorities in identifying the best camp for you: you are. The directories are companies that charge camps for their listing services. There are charges for premium placement (being at the top of the page) for banner ads (the ones that blink or scroll at the very top of the page) and badge ads (logotype ads on the side of the page), as well as, for information they will share (website links are always more, color, movies, etc). I have been quoted upwards of $6000.00 dollars for a one-year ad in one of these directories. In fairness I should mention often the directory will offer a free listing, these are at the bottom of the listings with little to no data.

For you, a prospective camper or guardian thereof, there are some nice features to be found on the directories: camps are broken down by category, by region, byreligious affiliation and by overnight or day camp etc.

While this data can help draw you closer to the type of camp that is an excellent fit for you, they should not be the end of your search. It is always good to do your own search engine crawl once you have parsed out the features you want in a camp.

Maybe you want a rafting camp but you would also like to go away from home or visit another part of the United States. Then you can search for camps that can accommodate the special circumstances surrounding your camp arrival and departure: for instance a camp that offers shuttle service from the local airport.

To help you begin your camp search, here are some questions to ask yourself and thoughts worthy of consideration:

  1. How long are you wanting to be at camp: for the day or overnight? (overnight camps are referred to as resident camps) If attending a resident style camp for the first time, it is NORMAL to feel nervous. Deciding on a resident style camp can be nerve-wracking but don’t eliminate this option. Remember, the other campers will be new too: you are not alone in this. Many campers who attend resident style camps make friendships that last years and often the experiences are more meaningful simply because of the newness of the experience.
  2. Do you want a religious focus to your camp? If so, then make that a priority in your search. If not, then be aware, many non-denominational camps are great and respectful of all lifestyles.
  3. Do you want the camp to be unisex or is CO-Ed acceptable? Either way, camp directors and counselors are aware, day and night. There are pros and cons to either camp scenario.
  4. Decide what you want to do on your vacation. If you want an acting/drama-intense-camp, then choosing a camp focusing on water sports is not for you. This said it is important to look at what camps do offer because there are differences even in camps that appear similar. You may be able to do MORE and spend about the same. For example, in our area, the foothills of Northern California, there is a camp on a lake that has many water activities as well as hiking, crafts, ropes, etc. Just down the road is a camp that is based on a river. The camp on the river does everything the lake camp does as well as whitewater rafting, off site excursions to water-parks, pro-basketball games and visits an historic State Park. The costs between the two camps is nearly identical, in fact the river-based camp is even a little less expensive. Make sure you do your shopping. If you are debating between a few camps, email them, ask them questions and then compare their responses.
  5. Do not exclude yourself before you make contact with a camp! For example, if you see the word “adventure” in the camp title, do not assume this is only for aggressive outdoor enthusiasts. Email and ask what, if any experience is necessary. Same goes for rafting or skydiving or surfing… well you get the idea. Most camps are geared for nearly everyone in the accepted age range. If they are worth their salt, they will have competent and positive staff to guide you along each adventure.
  6. Do not be afraid to make contact, in fact, I encourage you to make contact via either email or phone. Question these people, listen or read their responses with receptive ears and eyes. You can gauge the authenticity of someone by the way the respond and interact with you. You are important and so is your summer experience, go with someone you feel comfortable!

The long and the short of it, there are many options for you when choosing your summer adventure. Take a moment, stretch yourself a bit and really go for something you want to do. Make contact with the camp. Do not exclude yourself from something new, ask questions. You are important; the response you receive should make you feel as such. These steps should help you find that right fit.

Christopher Pyle is the owner/director of http://www.actionwhitewater.com adventure summer camp and whitewater rafting company in Northern California. His entire company philosophy focuses on creating the safest and most encouraging environments for campers and rafters alike. We focus on TEAM, we focus on KINDNESS, we focus on SAFETY, we focus on personal EMPOWERMENT, we focus on COMMUNITY, we focus on SUPPORT. We’re family run, family oriented and wanting to share our place with you. Kindly, Chris

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